Our Training System

The Carolina Family Fitness system makes us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and have put the science back in. We provide a complete training system and a highly qualified fitness coach who will personally walk you through every step of the way on the path toward achieving your personal goals. One size does not fit all! Just as we all require a specific shoe size; we all require a specific program. Everyone has specific goals and a specific body.

For customized results you need a customized program.

Carolina Family Fitness offers a scientific alternative. We get faster results. We get better results. Using the application of science one of our program design specialists will develop a customized approach to fitness, health, physique enhancement and well-being.

  • Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.
  • Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine. Our professional program design team will see that you are using the appropriate amount of weight as well as impeccable form to insure you reach your goal.
  • Professional Assistance and Scientific Manipulation of the above: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your fitness coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.


Business Hours

Normal Business Hours
  • Monday-Thursday: 5am to 8pm
  • Friday: 5am to 7pm
  • Saturday: 7am to 11am
  • Sunday: CLOSED